May. 13, 2024
When it comes to pregnancy and having a baby, there are lots of things to consider and buy. Maternity clothes, clothes for the baby, maternity pillows, and of course, the big purchases such as cots and buggies need attention too.
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One essential item that might not top your list at first is a maternity support belt. So, what is a maternity belt, and why might it be something you’d want to invest in during your pregnancy?
A support belt is a rigid wrap-around belt designed for your abdomen during pregnancy. It distributes the additional weight evenly around your hips and waist, helping support the lower back, as well as the pelvis and hips.
Some people prefer to wear their belt over their clothing, while others opt to wear it underneath. Ultimately, it's up to you and what feels most comfortable.
A common question many pregnant moms ask is whether wearing a maternity belt can harm their baby. Generally, a maternity belt won’t hurt your baby; instead, it provides the support you need to carry your baby safely.
However, a belt that is too tight or worn for prolonged periods might cause harm as the baby develops. We recommend wearing your belt for around 2-3 hours at a time, providing necessary support without becoming overly dependent on it.
Good news for expectant mothers considering a maternity belt: you can start wearing it from the first trimester when you begin experiencing pregnancy-related aches and pains.
It might seem peculiar to wear a belt before your bump is prominent, but these belts can improve your posture, aiding you later in your pregnancy as your bump grows.
Staying active and engaging in regular exercise is crucial during pregnancy. A maternity belt ensures that your lower back is supported during physical activities, promoting proper posture, core muscle, and spine health.
A pregnancy belt can also benefit those wanting to continue activities like running while pregnant.
Pregnancy can also affect your sleep pattern, making it difficult to get comfortable and stay asleep. Unfortunately, it is not advisable to sleep with a maternity belt, even if it provides support during pregnancy. It is only safe to wear the belt for up to 3 hours.
There are various support belts available, but a 3 in 1 maternity support belt stands out as a worthy investment. These belts are fully adjustable thanks to velcro, making them especially useful if you’re expecting twins.
A maternity support belt is an all-pregnancy investment. You can wear it:
Contact us to discuss your requirements for a Maternity Postpartum Support Belt. Our experienced sales team can help you identify the best options for your needs.
So, how does a 3 in 1 belt help during pregnancy?
Pregnancy induces significant changes in your pelvis. Pelvic girdle pain is a common complaint, as is SPD (Symphysis Pubis Dysfunction), where the ligaments in your pelvis soften, causing discomfort and pain.
A belt provides stabilization to your pelvis and hips, minimizing pain and aiding in movement.
Your lower back endures a lot during pregnancy, with lower back pain being a frequent complaint from the first trimester, intensifying in the final trimester.
Additional weight and relaxing ligaments add pressure to your lower back and pelvic area. A maternity support belt compresses these areas, supports your muscles, and helps you manage the extra weight.
Round ligament pain may occur during the second trimester, manifesting as a dull ache or sharp pain on the front of the hip or just below the belly.
This pain is due to the extra pressure on the ligaments from the growing uterus. A support belt can alleviate this pain and pressure.
SI joint pain or Sacroiliac Joint Pain, also known as Sciatica Pain, is another common issue during pregnancy, causing significant discomfort.
This pain can persist throughout pregnancy and even post-partum.
Relaxin, a hormone released during pregnancy, loosens your hip joints, leading to instability and pain spreading across the lower back and tailbone. A support band can provide relief.
Maternity support belts are readily available online and in physical stores. Consider purchasing from places like Boots, Argos, and Amazon, which offer online and in-store shopping options.
Maternity support belts can be a valuable addition to your maternity purchases.
Explore and choose the one that suits you best. This simple yet effective item can ensure you feel your best during pregnancy and beyond.
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