Aug. 26, 2024
How can I protect my hearing at work?
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Back to topThe surest method of preventing noise-induced hearing loss (NIHL) is to eliminate the source or to reduce noise at the source by engineering methods. However, in certain situations, these measures are not possible. In such workplaces, workers may need to wear hearing protectors to reduce the amount of noise reaching the ears.
What are some things I should know about selecting hearing protection devices?
Back to topPeople should wear a hearing protector if the noise or sound level they are exposed to is close to or greater than the occupational exposure limits (OEL) for noise. For most jurisdictions, this occupational exposure limit is 85 decibels (A-weighted) or dBA. Hearing protectors reduce the noise exposure level and the risk of hearing loss when worn correctly.
If hearing protection is required, then a complete hearing conservation program should be implemented. A hearing conservation program includes noise assessment, methods for controlling noise, hearing protector selection, employee training and education, audiometric testing, maintenance, inspection, record keeping, and program evaluation.
The effectiveness of hearing protection is reduced greatly if the hearing protectors do not fit properly, are not inserted or worn correctly, if they are worn only periodically, or if they are removed even for a short period of time. To maintain their effectiveness, the hearing protection should not be modified. Music earphones or headsets are not substitutes for hearing protectors and should not be worn where hearing protectors are required to protect against exposure to noise.
Select hearing protection that is:
Earplugs are inserted in the ear canal. They may be premolded (preformed), moldable, rolldown foam, push-to-fit, or custom molded. Disposable, reusable and custom earplugs are available.
Semi-insert earplugs consist of two earplugs held over the ends of the ear canal by a rigid headband.
Earmuffs consist of sound-attenuating material and soft ear cushions that fit around the ear and hard outer cups. They are held together by a headband.
The choice of hearing protectors is a very personal one and depends on a number of factors including level of noise, comfort, and the suitability of the hearing protector for both the worker and the environment. Most importantly, the hearing protector should provide the desired noise reduction. It is best, where hearing protectors must be used, to provide a choice of a number of different types and sizes to choose from.
If the noise exposure is intermittent, earmuffs are more desirable since it may be inconvenient to remove and reinsert earplugs.
Manufacturers provide information about the noise-reducing capability of a hearing protector, referred to as an NRR (noise reduction rating) value. The NRR is based on laboratory conditions, therefore, calculations to de-rate the noise reduction rating should be done to reflect workplace conditions (see further below).
CSA Standard Z94.2-14 (R) &#;Hearing protection devices &#; Performance, selection, care, and use&#; defines noise reduction rating as &#;a single number rating that indicates the overall hearing protector attenuation, computed as the difference between the overall C-weighted level of a noise spectrum having equal energy per octave and the A-weighted noise levels under a hearing protector, using mean attenuation data less two standard deviations, derived from the experimenter-fit-procedure of the edition of ANSI Z3.19 (withdrawn) as defined in EPA ()&#;.
The NRR, or other similar systems such as the single number rating (SNR), is a method to more accurately determine the effective exposure of a person when wearing a hearing protector. These rating systems attempt to estimate the actual sound protection provided by hearing protectors when worn in actual working environments (vs. laboratory testing situations). The &#;real world&#; results are often different than laboratory tests with the main reasons for this difference being poor fit, and lack of proper training, supervision, and enforcement. For these reasons, training on the correct fit, and making sure users have a thorough understanding of hearing loss are important elements of the hearing conservation program.
Detailed calculations of the protection provided by a hearing protector involve using octave band analysis of the workplace noise and the noise attenuation provided by the hearing protector for noise in each octave band. Attenuation is defined by CSA Standard Z94.2-14 (R) &#;Hearing protection devices &#; Performance, selection, care, and use&#; as &#;the reduction in sound pressure level incident upon the ear due to the application of a hearing protector or, specifically, the change in hearing threshold level that results when a hearing protector is worn.&#;
Calculating noise attenuation of hearing protection and de-rating noise reduction values (NRR)
Source: CSA Z94.2-14 (R) &#;Hearing protection devices &#; Performance, selection, care, and use&#; Table 2
Earplugs
Percent of NRR achieved: 50%
For use with dBA: Leq &#; [NRR (0.50) &#; 3] = XX dBA
For use with dBC: Lceq &#; NRR (0.5) = XX dBA
Earmuffs
Percent of NRR achieved: 70%
For use with dBA: Leq &#; [NRR (0.7) &#; 3] = XX dBA
For use with dBC: Lceq &#; NRR (0.7) = XX dBA
Dual Protection (use of earplugs and earmuffs)
Percent of NRR achieved: 65%
For use with dBA: Leq&#; [(NRR + 5) (0.65) &#; 3] = XX dBA
For use with dBC: Lceq &#; (NRR + 5) (0.65) = XX dBA
The NRR used for dual-protection calculations is higher of the individual NRRs of the two devices.
Note: Certain CSA Group standards are available for online viewing. To access these, you must first create an account with &#;CSA Communities&#;.
Go to: "https://community.csagroup.org/login.jspa?referer=%252Findex.jspa"
Once you are logged in, click on the text below the &#;OHS Standards / View Access&#; graphic.
Click on the jurisdiction of your choice to see the CSA Standards as referenced in that legislation.
Standards may also be purchased from CSA Group: "https://store.csagroup.org/"
As an example:
Measured workplace noise time-weighted average (TWA) exposure = 98 dBA
Earplug with NRR = 29 dB
Estimated noise exposure = 98 &#; [29(0.5) - 3] = 86.5 dBA
CSA Standard Z94.2-14 (R) provides further guidance on how to apply NRR calculations.
Both types of hearing protection offer advantages and disadvantages.
Earplugs can be mass-produced or individually molded to fit the ear. They can be reusable or disposable. On the positive side, they are simple to use, less expensive than muffs, and often more comfortable to wear when in hot or damp work areas. Some disadvantages are they provide less noise protection than some muffs, and should not be used in areas exceeding 105 dBA. Earplugs are less visible than muffs, making it more difficult to confirm if they are worn. They must be properly inserted and inserted hygienically to provide adequate protection.
Earmuffs can vary with respect to the material and depth of the dome and the force of the headband. The deeper and heavier the dome, the greater the low-frequency attenuation provided by the protector. The headband must fit tightly enough to maintain a proper seal, yet not be too tight for comfort. Some advantages are that earmuffs usually provide greater protection than plugs, although this is not always true. They are easier to fit, generally more durable than plugs, and they have replaceable parts. On the negative side, they are more expensive and often less comfortable than plugs, especially in hot work areas. In areas where noise levels are very high, muffs and plugs can be worn together to give better protection.
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Further reading:The following table summarizes the differences between earplugs and earmuffs.
Comparison of Hearing ProtectionEarplugsEarmuffsAdvantages:
Advantages:
may be worn with minor ear infections
Disadvantages:
Disadvantages:
The human aspects of hearing protection are particularly important since the only useful kind of protection is the protection that is actually worn. Some people do not accept particular kinds of protectors; every human being is different, and the anatomy of the ear and ear canal can vary significantly from person to person.
It is a good idea for the employer to provide a number of different types and sizes of hearing protection from which workers can choose, keeping in mind any safety or hygienic reasons for not providing a particular kind of protector. That is, a particular type of protector should not be used if noise levels are too high or if it proves to be inadequate from a hygienic point of view. For example, earplugs which are used in a plant setting where people reuse them throughout the day, often reinserting them with dirty fingers, can introduce dirt and bacteria into the ears, causing ear infections.
The bottom line on hearing protection is worker preference. If the workers do not like the type of protection (for example, if it is uncomfortable, does not fit well, or is impractical), they will not wear it.
Follow the manufacturer's instructions. With earplugs, for example, the ear should be pulled outward and upward with the opposite hand to enlarge and straighten the ear canal, and insert the plug with clean hands.
In order to get the full benefit, hearing protectors must be worn all the time during noisy work. If hearing protectors are removed only for a short duration, the protection is substantially reduced. The following table gives a maximum protection provided for non-continuous use of an ideally fitted 100% efficient hearing protector. For example, when hearing protection is rated with an attenuation of 25dB, if one takes off their hearing protector for 5 minutes in an hour the maximum protection will be reduced to no more than 11dB.
Impact of removing hearing protectorTime removed (in 1 hr)Maximum 25 dB protection is reduced to (dB)0 minno reduction1 min175 min min830 min360 min0Source: Removal of hearing protectors severely reduces protection. Health and Safety Executive, UK (no date)
Hearing protectors must be used ALL THE TIME to get the full benefit.
Hearing Protection
Earplugs and earmuffs are two common types of protection for your ears. But which is better? It's important to know the differences between the two so you can ascertain the best ways to use both devices, depending on the situation.
If you have concerns about your hearing, making the right choice will make all the difference between protecting your ears or putting yourself at risk of hearing loss. Let's go through both devices and weigh up the pros and cons of each.
Earmuffs are very common in certain scenarios. Earmuffs comprise of a headband with an ear cup on each end. The ear cup is worn around the outside of the ear and the clamping provided by the device makes a seal around the ears. There are different types of earmuffs. The traditional earmuffs protect you from extreme noises and loud sounds.
The protection comes from the foam in the ear cups and the covering is usually made from plastic or metal. There are other versions such as click onto helmet earmuffs, active electronic earmuffs that have microphones or other electronic components and active noise reduction earmuffs use noise cancellation technology to reduce low-frequency noises.
As you can see, earmuffs are a very useful piece of equipment in certain environments. They can be more expensive due to the size and material involved but can offer a lot of protection in the right environment. Hard to dislodge, this is the reason they are so popular on construction sites.
Earplugs are small hearing protection devices that are inserted into the ear canal. Earplugs are very common and are either manufactured for reusability or are disposable so can be used only once. There is a wide variety of earplugs; common foam earplugs which are meant to be disposed of after one use for the benefit of good hygiene and are very cheap.
Custom-molded earplugs are made of silicone and rubber that offer reusability and fit an individual's ear better. There are also electronic earplugs, non-linear acoustic filtered earplugs, as well as musician&#;s earplugs.
Earplugs are certainly useful for people that are on the move, but the wrong environment may render them completely unusable. They are cheaper than earmuffs, but they can easily be lost if the individual wearing them moves too much. They lend themselves well to situations where noise needs blocking out, but the individual is in one place, such as in an office or at home.
As you can see, the answer isn't so straightforward. It all depends on what environment you plan on using them. The important thing to remember is that each one has its own advantages and disadvantages. But now you know what each type of protection offers you can make a more informed decision.
Protecting our hearing is of the utmost importance as we get older and this can mean investing in earplugs or earmuffs. But it's also important to undergo regular check-ups with a hearing instrument specialist (HIS) so you know what the best choice is for your circumstances.
At the Niagara Hearing and Speech Clinic, we provide a wide variety of information for everyone seeking the best protection for their ears. You can learn more about the Niagara Hearing and Speech Clinic by calling us today at (855) 797- and we will work to help you understand the best protection for your ears.
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