May. 06, 2024
However, you should always check with a healthcare provider before using a sauna—especially if you are pregnant, on certain medications, prone to lightheadedness or dizziness, sensitive to heat, or have heart issues or menopause symptoms, says Cole.
Infrared saunas can reduce inflammation, support immunity, alleviate chronic pain, enhance brain function, boost heart health, reduce stress, and improve sleep, according to Will Cole, IFMCP, DNM, DC, a functional medicine practitioner. A long-term study indicated that using a sauna nine to 12 times per month (or around three sessions weekly) was associated with a reduced risk of dementia.
To discover the best infrared saunas available today, we consulted with leading functional medicine experts to identify essential features. Subsequently, we reviewed numerous sought-after models from top brands. Additionally, we tested three expert-approved infrared saunas, evaluating setup, capacity, effectiveness, ease of use, comfort, maintenance, features, and overall value. We also had a certified personal trainer from our Review Board ensure the accuracy of this article, along with providing shopping and safety tips.
Traditional saunas or steam rooms heat the air around you, elevating your body temperature and inducing sweat—a hot and humid environment that may result in lightheadedness or dehydration. For those wanting the benefits of a traditional sauna without the intense heat, investing in an infrared sauna is highly recommended. Infrared saunas use infrared light to penetrate your skin barrier, warming your body and inducing sweat in a more comfortable and stress-relieving manner—more on benefits below.
Best Overall
Dynamic Barcelona Infrared Sauna
Amazon
View On Amazon
$1,900
View On Wayfair
$1,799
View On Nurturemobility.com
Our Ratings
Pros
Offers magnetic locking system
Chromotherapy lighting
Low-EMF
Cons
Requires a dedicated circuit and outlet
May be too tight for two larger people
Key Specs
Dimensions: 39 x 36 x 73 inches | Capacity: 2 people | Temperature Range: Up to 151 degrees F | Features: Two speakers, auxiliary connection, chromotherapy lighting, towel rack, magazine rack, phone holder, internal lights | Our Overall Rating: 4.8/5
Who It’s For
Best if you want a high-quality, low-EMF, far infrared sauna for one or two people.
Why We Love It
After several months of thorough testing, we were shocked by the price of Dynamic Sauna’s Barcelona Infrared Sauna. Compared to most full-sized, two-seater saunas, this one is quite budget-friendly without sacrificing quality, durability, and effectiveness. Plus, we love the added features, including two speakers with an auxiliary connection, chromotherapy lighting, a phone holder, and more.
Since this is a far-infrared sauna, you don’t get the benefits of near- and mid-infrared wavelengths. But research suggests that far infrared works on the deepest level to potentially normalize blood pressure, treat chronic pain, and more. Throughout testing, we found that this sauna helps us feel relaxed, get better sleep, and recover after exercise.
Despite its durable and heavy-duty design, this sauna only took one drill, two people, and 56 minutes to assemble—a straightforward setup. When it’s time to use, all you have to do is select your desired time and temperature, and wait about 25 minutes for the sauna to preheat to its max temperature of 151 degrees. We also noticed that the heating is even and consistent since there are six carbon heaters throughout.
Potential Flaws
“This home sauna is definitely worth the money—it's been a game changer in my life. I use it almost nightly as part of my winding down routine and it's been helping my sore muscles.” —Jenni May, Verywell Fit product tester
Verywell Fit / Jennifer May
Verywell Fit / Jennifer May
Verywell Fit / Jennifer May
Best Infrared Sauna Blanket
HigherDose Sauna Blanket
Amazon
View On Higherdose.com
$699
View On Nordstrom
$699
View On Saks Fifth Avenue
$699
Our Ratings
Pros
No installation required
Low-EMF
Portable
Cons
Sauna insert is sold separately
Not full-spectrum
Key Specs
Dimensions: 36 x 71 inches | Capacity: 1 person | Temperature Range: Up to 158 degrees F | Features: Remote control, eight temperature settings, layers of crystal and clay | Our Overall Rating: 4.9/5
Who It’s For
Best if you want to enjoy the benefits of infrared heat without having to purchase a full-size sauna.
Why We Love It
When we tested the best infrared sauna blankets, HigherDOSE’s Sauna Blanket was the most comfortable, high-end one that we tested. It’s super simple to use—plug it in and set it to your desired time and temperature (up to one hour and 158 degrees). And when your sweat sesh is over, wipe down the easy-to-clean polyurethane leather with a disinfectant wipe and fold up the blanket to store it under your couch, in your closet, or just about anywhere.
The blanket emits far-infrared wavelengths and is made with layers of charcoal, clay, and amethyst crystals that help us feel relaxed and recovered after each session. And we love that, unlike the other sauna blankets on our list, this one is verified to be low-EMF—so you can feel worry-free using it daily.
Potential Flaws
“Given the fact that I used to pay at least $50 per session for an hour-long sweat, the value is worth it. And the quality of the blanket is great." —Maria Rowella, Verywell Fit product tester
Verywell Fit / Maria Rowella
Verywell Fit / Maria Rowella
Verywell Fit / Maria Rowella
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