Nov. 28, 2024
By adding natural flavouring and colouring, dried fruit powder provides a healthier alternative to artificial colouring and flavouring. It is an easy way to boost taste and nutrition in any baking, meal or beverage.
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Dried fruit powders are an all natural alternative to sugar and artificial colours. Bursting with concentrated flavour, vitamins and minerals, it's easy to add them to your smoothies, milk, desserts and home baking.
Dried fruit powder is powder made from either the whole fruit or the juice of a fruit. 100% natural, the powder provides a healthy way to add flavouring and colour to any baking, meal or beverage.
Most dried fruit powders are sugar free, preservative free, gluten free and dairy free. Some are also organic. Check the ingredients of your favourite dried fruit supplier for any additives.
Dried fruit powder is created in a few ways. Some fruit powder is made using just the juice of the fruit, and others are made using the whole fruit.
After washing the fruit or extracting the juice, we gently allow the juice or fruit to dry to a powder.
The gently drying process allows the fruit or fruit juice to retain high levels of natural dietary fibre, vitamins and minerals.
For whole fruit powder, we use fresh, whole fruit. After washing the fruit, it is pureed and then gently dried to a powder. An example of whole fruit powder is our Whole Lemon Powder. It is made with 100% raw, dried lemon. This is because the rinds of lemons are more nutrient dense than just the flesh.
For fruit juice powder, we use only the juice of the fruit. We extract the juice from the fruit and then gently dry it to a powder. Dried juice powder instantly dissolves in water, making it easier to simply add to water or smoothies. An example of dried juice powder is our Blood Orange Juice Powder.
The best part about fruit powders is their adaptability. Whether you love strawberries or rasberries, or are looking for a tart flavouring like lemons, or a healthy boost like our superfruit powder; fruit powders are an easy way to add or enhance flavour in drinks, baking and other food options.
Here are a few of our favourite ways to use fruit powders:
Children love fruit juices and flavoured milk. Now you can make your own simple and nutritious options for those little hands. Just add a scoop of your child's favourite flavour to a glass of milk or water.
Yes! You can make delicious cocktails with fruit powders. Try adding a couple scoops of raspberry powder with vodka, creme de cacao, ice and vanilla ice cream for a deliciously sweet martini.
Whether you're looking for a quick on-the-go breakfast smoothie or super healthy energy boost, adding fruit powder will enhance both the taste and nutritional value of any smoothie.
Bliss balls are super simple to make with a huge range of ingredients, providing a quick nutritional snack for adults and kids alike. Strawberry and raspberry powder are great options for a delicious, sweet flavouring. Try combing strawberry powder with raw cacao powder for a delicious chocolate strawberry flavour.
Yoghurt bark is always a crowd pleaser and the perfect cool treat on a hot summers day. These yummy, nutritional snacks can be easily made with natural, plain yoghurt, your choice of freeze dried fruit, swirled with your choice of fruit powder. Try strawberry, blueberry or raspberry powder swirled in the yoghurt for a marbled look, then sprinkle on your favourite freeze dried fruits.
For more easy ways to use dried fruit powder, check out our recipes pages.
Versatile in nature, dried fruit powders are the perfect way to extend flavour and add nutrition to everyday foods. With a wide range to choose from, it's easy to enhance the look, taste, nutritional value and style of any dish or drink.
This is a detailed article about dried fruit and how it can affect your health.
Some say it is a nutritious, healthy snack, while others claim it is no better than candy.
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it&#;s also a high carb food, containing sugar and many calories and can cause problems if you eat too much.
Dried fruit has had most of the water content removed. The most common varieties are raisins, dates, prunes, figs and apricots.
Dried fruit can be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where refrigeration is not available.
Other varieties of dried fruit are also available, sometimes in candied form (sugar coated). These include mangoes, pineapples, cranberries, bananas and apples .
Raisins are the most common type, followed by dates, prunes, figs and apricots.
Dried fruit is fruit that has had almost all of the water content removed through drying methods.
Dried fruit is rich in fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have numerous health benefits.
Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases ( 4 ).
Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols ( 3 ).
However, there are some exceptions. For example, the vitamin C content is significantly reduced when the fruit is dried ( 2 ).
Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate ( 1 ).
By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.
Eating dried fruit has been linked to an increased intake of nutrients and a reduced risk of obesity.
Dried fruit is also a good source of many plant compounds, including powerful antioxidants ( 8 , 9 , 10 , 11 ).
However, these studies were observational in nature, so they can not prove that the dried fruit caused the improvements.
Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit ( 5 , 6 , 7 ).
Raisins are high in fiber, potassium and other plant compounds. Eating raisins may improve blood sugar control, lower blood pressure and blood cholesterol, as well as decrease inflammation.
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All of these factors should contribute to a reduced risk of developing type 2 diabetes and heart disease.
This means that raisins should not cause major spikes in blood sugar or insulin levels after meals.
They have a low to medium glycemic index value, and a low insulin index ( 12 , 13 ).
They are packed with fiber, potassium and various health-promoting plant compounds.
Prunes have a natural laxative effect because of their fiber and sorbitol content. They are also very filling, and may help fight oxidative damage in the body.
Furthermore, prunes are very filling and should not cause rapid spikes in blood sugar levels ( 19 ).
Prunes are also rich in a mineral called boron, which can help fight osteoporosis ( 21 ).
As a great source of antioxidants, prunes may inhibit the oxidation of LDL cholesterol and help prevent heart disease and cancer ( 19 , 20 ).
Eating prunes has been shown to help improve stool frequency and consistency. Prunes are considered to be even more effective at relieving constipation than psyllium, which is another common remedy ( 18 ).
This is caused by their high content of fiber and a sugar alcohol called sorbitol, which is found naturally in some fruit.
They are known for their natural laxative effects.
They are highly nutritious, being rich in fiber, potassium, beta-carotene (vitamin A) and vitamin K.
Dates are rich in antioxidants, potassium, iron and fiber. Eating dates may help reduce oxidative damage, moderate blood sugar and help with labor in pregnant women.
Dates have also shown promising results in animal and test-tube studies as a remedy for infertility in males, but human studies are lacking at this point ( 22 ).
One study had women eat dates during the last few weeks of pregnancy. Only 4% of the date-eating women required induced labor, compared to 21% of those who did not consume dates ( 25 ).
Eating dates regularly during the last few weeks of pregnancy may help facilitate cervical dilation, as well as decrease the need for induced labor ( 24 ).
Date consumption has also been studied in relation to pregnant women and labor.
Dates have a low glycemic index, which means that eating them should not cause major spikes in blood sugar levels ( 23 ).
Of all the dried fruit, they are one of the richest sources of antioxidants, contributing to reduced oxidative damage in the body ( 3 , 22 ).
Dates are incredibly sweet. They are a great source of fiber, potassium, iron and several plant compounds.
Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38&#;66% sugar, and eating too much of them may contribute to weight gain and various health problems.
Because dried fruit is sweet and energy-dense, it is easy to eat large amounts at a time, which can result in excess sugar and calorie intake.
A small 1-ounce portion of raisins contains 84 calories, almost exclusively from sugar.
About 22&#;51% of this sugar content is fructose. Eating a lot of fructose may have negative health effects. This includes increased risk of weight gain , type 2 diabetes and heart disease ( 27 ).
Below are some examples of the natural sugar content of dried fruit ( 26 ).
For this reason, dried fruit is very high in calories and sugar, including both glucose and fructose .
Because the water has been removed from dried fruit, this concentrates all the sugar and calories in a much smaller package.
Some fruit is coated with sugar or syrup before being dried. Always read the package when purchasing dried fruit and avoid brands that contain added sugar.
To avoid dried fruit that contains added sugar, it is very important to read the ingredients and nutrition information found on the package.
Added sugar has repeatedly been shown to have harmful effects on health, increasing the risk of obesity, heart disease and even cancer ( 28 , 29 ).
Dried fruit with added sugar are also referred to as &#;candied&#; fruit.
To make some dried fruit even more sweet and appealing, they are coated with added sugar or syrup before being dried.
Sulfites are added to some dried fruit to preserve color, which may cause adverse effects in sensitive individuals. Dried fruit that is improperly stored and handled may also be contaminated with fungi and toxins.
Dried fruit that is improperly stored and handled may also be contaminated with fungi, aflatoxins and other toxic compounds ( 33 , 34 , 35 ).
Some individuals may be sensitive to sulfites, and may experience stomach cramps, skin rashes and asthma attacks after ingesting them ( 30 , 31 ). To avoid sulfites, choose dried fruit that is brown or grayish rather than brightly colored ( 32 ).
This applies mainly to brightly colored fruits, such as apricots and raisins.
This makes the dried fruit look more appealing, because it preserves the fruit and prevents discoloration.
Same as with many other foods, dried fruit have both good and bad aspects.
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants.
However, they are also high in sugar and calories, and can cause problems when eaten in excess.
For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.
They should not be eaten by the handful, because it is very easy to eat too many calories from dried fruit.
Also, they are a high-carb food, making them unsuitable on a low-carb diet.
At the end of the day, dried fruit is far from perfect, but it is certainly a much healthier and more nutritious snack than chips or other processed junk foods.
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